| Track # |
Time |
Wave Type |
Description |
| 1 |
4 min |
High Beta |
Learning & Concentration - 40
Hz |
| 2 |
4 min |
Alpha |
Earth Frequency Meditation -
Schumann Resonance 7.83 Hz. That's the average "resonance" frequency of the
Earth's magnetic field, and some people think that by entraining your brain to 7.83 Hz,
you can be more "in tune with the planet." |
| 3 |
5 min |
Deep Theta |
Shamanic drum beat and
Tibetan Chant frequency 4.5 Hz. |
| 4 |
6 min |
Theta Alpha |
Lucid Dreamer
– designed to induce lucid dreaming 2min @ 5 Hz 60 sec Spike to 8Hz |
| 5 |
8 min |
Deep Theta with Alpha Spikes |
Out of body
– designed to stimulate detached awareness or out of body states. 2 min 4.5Hz with 15
sec concurrent 40Hz every 1.75 min |
| 6 |
20 min |
Theta/Alpha |
Short nap Lucid Dreaming
and visualization 1 minute glide from 10Hz to 5Hz. 4 min. @ 5Hz 7 loops of 1
minute @ 5Hz followed by 1 minute spike to 8 Hz 1 min glide back to 12Hz |
| 7 |
10 min |
Theta/Beta |
Light Meditation Refresher
- 4min @ 8Hz 5min @ 7Hz 1 minute glide to 12 Hz |
| 8 |
15 min |
Theta |
Deep Meditation
Regenerator -1 minute glide 10Hz to 7Hz > 4 min at 7Hz > 1 minute glide to
4.5Hz >9 minutes @ 4.5Hz > Glide to 12 Hz |